Vitamin B12 is a necessary part of any healthy body and is responsible for a multitude of healthy functions in the body. As one of the most popular supplements on the market, vitamin B12 can help people live healthier lives, as well as help them with their weight loss goals. Since deficiency is widespread, supplementation with vitamin B12 is incredibly common and many people choose to supplement vitamin B12 in the form of an injection.
Vegetarians and vegans are the most susceptible to vitamin B12 deficiencies, with an estimated 90% of vegetarians suffering from a deficiency. Elderly people are also susceptible to vitamin B12 definiteness, as your ability to absorb certain types of vitamins and minerals decreases with age. The benefits of Vitamin B12 injections is well-researched and well-known and we’ll be going over a few benefits of this wonderful vitamin in this article.
The Effectiveness of Vitamin B12 Shots
Many people suffer from a lack of intrinsic factor, which is a protein produced in your stomach that helps to absorb the levels of vitamin B12 in your diet. Some people may be genetically predisposed to this disorder and others may suffer from low levels due to diet. Vitamin B12 injections are the preferred method of choice for these individuals because the vitamin is injected straight into the bloodstream instead of being absorbed by the stomach.
Health Benefits of Vitamin B12
- Red Blood Cell Formation
A lack of vitamin B12 in the body can lead to low red blood cell formation and prevent blood cells from developing properly, which can lead to anemia, which is a condition that is characterized by a lack of healthy red blood cells. This can lead to pallor, weariness, chest pain, shortness of breath, irregular heartbeats, weakness, and headaches. To combat this, many people choose to supplement with Vitamin B12 shots.
- Improve Energy Levels
If you are significantly lacking in vitamin B12, choosing to supplement can dramatically improve your energy levels, since one of the major signs of vitamin B12 deficiency is lethargy and a lack of energy. Boosting your energy levels can give you the motivation to exercise and vitamin B12 supplementation can lead to an increase in your baseline metabolism, which are two factors that can aid in weight loss.
- Improve Heart Health
Vitamin B12 has been shown to reduce the levels of an amino acid called homocysteine in the body. A high level of homocysteine has been linked to an increased risk in heart disease.
- Supports Healthy Hair, Skin, and Nails
Low vitamin B12 levels have been linked to numerous dermatological problems, such as hair changes, hyperpigmentation, cracked mouth corners, vitiligo (the loss of skin color in patches), and nail discoloration. Supplementing with vitamin B12 has been shown to improve these symptoms in people with a vitamin B12 deficiency.
- Improve Mood
While not fully understood, vitamin B12 plays a large role in the development of serotonin, a neurochemical that is responsible for mood regulation. A study showed that people that took antidepressants along with vitamin B12 supplementation exhibited improved alleviation of symptoms of depression when compared to the group that just took antidepressants alone. High vitamin B12 levels have also been linked to better treatment outcomes with individuals afflicted by major depressive disorder.
- Improve Bone Health
High levels of vitamin B12 have been shown to improve bone density; low bone density is often linked to poor bone health and osteoporosis. Vitamin B12 supplementation can therefore decrease your risk of osteoporosis, especially in women who are more prone to the disorder.
- Lose Weight
Vitamin B12 can reduce the symptoms of anemia and B12 deficiency, which are lethargy and tiredness. Once these symptoms are removed, people that once suffered from vitamin B12 deficiency often find the motivation and energy to exercise once again.
Vitamin B12 Health Benefits
Vitamin B12 shots have a host of benefits that can improve your appearance, metabolism, and overall health. Injections are the most bioavailable form of B12 administration, which is a great option for people that suffer from stomach issues or nutrient deficiencies. If you need to get back on track with your exercise routine, vitamin B12 shots can a safe, clean, and effective option to help get you back in the gym. These shots can be administered every 3 to 4 days to greatly increase your energy levels and overall mood.
To schedule a vitamin B12 appointment, give us a call at (201) 568-0606, or visit our contact page for a free consultation today!